A Swedish massage, like other forms of massage treatment, is advertised as a technique to momentarily reduce pain and help you relax. This article will include the potential advantages of Swedish massage and the studies investigating this practice in detail.
Possibility of relieving lower back discomfort
There is some evidence that Swedish 마사지 can alleviate low back discomfort, however, this data is mixed. There is evidence from studies that suggest the benefits of massage therapy are short-lived at best. Swedish massage was effective in reducing nurses' low back discomfort, a new study finds. For those with chronic low back pain, massage may not be the best option because it just mitigates the sensation of discomfort. Swedish massage may alleviate low back discomfort, according
to another study, but only if the recipient exercises.
Effective in relieving neck pain
Just like 건마, Swedish massage has the potential to alleviate neck pain temporarily, but only in the short term. Researchers in 2016 showed that longer and more frequent sessions of this massage were associated with more positive outcomes.
Relieves shoulder discomfort
Shoulder pain could possibly be alleviated temporarily by a 스웨디시 massage as well. If you want the same kind of long-term comfort in your shoulders that you got from massage for your neck pain, you should talk to your therapist about scheduling regular appointments.
Fibromyalgia could be treated
In addition to relieving pain, this 1인샵 treatment has been shown to help with emotional distress in those with fibromyalgia. However, the research on Swedish massage is mixed.
Used as a remedy for headaches
Massage therapy for headaches isn't as well-studied in the clinic as other pain treatments, so keep that in mind if you're considering it. A weekly Swedish massage, according to some studies, can help prevent migraines. The research on tension headache alleviation is very preliminary.
Anti-anxiety medication
Massage is often recommended for stress reduction because of its calming benefits, but recent studies have also shown that it may be useful in treating anxiety. These advantages have also been linked to a reduction in HIV/AIDS-related anxiety and fibromyalgia pain. The effectiveness of Swedish massage for anxiety, however, remains debatable. Swedish massage and 로미로미massage were observed to lessen anxiety symptoms including increased blood pressure and pulse in women, but it had no effect on the participants' total anxiety scores.
Balance BP
Anxiety-related hypertension may be reduced by a Swedish massage. More research is required to establish whether or not this method can provide long-term relief and whether or not it can reduce high blood pressure due to other causes.
Possibility of better sleep quality
Sleep problems, especially those triggered by stress or anxiety, benefit from learning how to relax effectively. Regular Swedish 내근처마사지 might be helpful in reducing stress and anxiety if they help you unwind. It's possible that your sleep quality will improve with time. Clinical evidence is lacking to support the claim that Swedish massage can aid in sleep.
Serves as a Premenstrual syndrome treatment (PMS)
Professionals also recommend massage therapy and other relaxation techniques for women experiencing PMS symptoms like exhaustion and mood swings. But to know for sure if Swedish massage can help with PMS symptoms, more clinical research is needed.
Relieves depressive symptoms
지역별마사지 therapy's positive effects on mood suggest it could be useful for treating depression. Although preliminary studies have shown promising results, more extensive research into the effects of Swedish massage on depression is warranted.
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